The Breath Belt is a revolutionary diaphragmatic breathing training tool designed to enhance activation of the gluteal muscles while alleviating restrictions in the abdominal muscles. It aids in activating the Psoas and Quadratus Lumborum muscles, which are crucial for lumbar stability. T

his belt is widely used by professional and college sports teams for its effectiveness in linking diaphragmatic breathing to optimal gluteal firing patterns, crucial for both performance enhancement and rehabilitation.

Key Features

• Enhanced Breathing: Promotes better lung capacity and efficient diaphragmatic breathing, crucial for high-performance activities.
• Muscle and Spinal Support: Activates key lumbar stabilizers, reducing back pain and improving posture.
• Stress Regulation: Helps maintain a relaxed state in the nervous system, aiding stress management.
• Hip Alignment and Recovery: Aids in aligning hips and decompressing the lumbar spine, speeding up recovery processes.
• Rehabilitation Support: Essential for pre and post-surgical rehabilitation, helping to maintain balance in the hips.

Specifications

• Material: High-performance fabric that is breathable and infused to reduce odor.
• Features: 10 built-in stabilizing supports, internal sleeves for customizable use, secure double-belt closure for adjustable compression.
• Size Options: Adjustable sizes to accommodate different body types and needs.

How to Use

1. Fit the Belt: Adjust the Breath Belt around your lower abdomen using the double-belt closure to ensure a snug, comfortable fit.
2. Position the Supports: Insert any required supports or objects into the internal sleeves based on the area of focus (e.g., lower back, hips).
3. Engage in Activities: Wear the belt during various activities, from high-intensity training to everyday tasks, to benefit from continuous muscular and postural support.
4. Breathing Exercises: Perform specific breathing exercises as recommended, utilizing the belt’s feedback to enhance diaphragmatic breathing.